People with a specific type of hemochromatosis, an inherited disorder that causes the body to absorb and store too much iron, have more than twice the risk of stroke, according to a report published in Neurology.

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Yes, I know that the subject line sounds like one of those bait and switch techniques, where you throw out an idea that sounds too good to be true and then you sell an idea that doesn’t match up with the promise.

But not this time. I just found a book called Hot Metabolism that explains how you really can lose weight without giving away the calories

I’m doing this because I quit smoking finally and packed on 15 pounds in less than 90 days. Yeow!

Basically, the trick involves gaining control over your metabolism, so that you can burn more calories every day than you consume. Naturally, if you can do that, you will experience weight loss.

Read more about this hot technique here

Hey I thought I’d just remind everybody, HH or not…

Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

So…drink tons. When I was really powering the water, I was dumpin pounds like mad. But since I quit smokin……

I gained 15 pounds in 90 days. So I will be starting to power the H20 again. Try it. You’ll feel good.

I’ve heard that we need an ounce of water for every 2 pounds of your weight. That would be 69 OZs for me.
138 pounds.