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Water. It’s That Clear Stuff
16/08/09
Hey I thought I’d just remind everybody, HH or not…
Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
So…drink tons. When I was really powering the water, I was dumpin pounds like mad. But since I quit smokin……
I gained 15 pounds in 90 days. So I will be starting to power the H20 again. Try it. You’ll feel good.
I’ve heard that we need an ounce of water for every 2 pounds of your weight. That would be 69 OZs for me.
138 pounds.
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