Many foods are iron rich foods. Eating these foods will increase the iron levels in your blood almost instantly. Consuming foods that are iron rich can be very beneficial for many people.

 
However, for some of us, iron rich foods can be detrimental. For example, if a person has Hemochromatosis, eating iron rich foods can cause more harm than good. In this article, we will review some of the iron rich foods that are out there.

 
If you are trying to add iron to your diet, or you wish to avoid foods with excessive levels of iron for medical reasons, you should consult your doctor for an appropriate diet for your circumstances.

 
If a person has a low amount of iron in their body, they may become prone to anemia. Anemia results when the body is experiencing an iron deficiency. The body starts to crave and seek iron, so it weakens the body while trying to search for the iron that is required for the normal functioning of the body.

 
A person may become weak and experience extreme fatigue if they have anemia. If you have or think you have anemia, it is very important that you seek the care of a doctor. Anemia may be the result of more than a simple low level of iron; it may be caused by ulcers throughout the body as well as something more serious, like cancer in the body. People with anemia are usually given a diet that is rich in iron.

People who have a high amount of iron in their blood are best to stay away from foods that are high in iron unless directed by a physician. People who have a high amount of iron in their blood can develop conditions like Hemochromatosis.

Hemochromatosis can be a serious condition that can lead to organ failure and even death. If you have this condition, it is vital that you seek the care of a physician and stick to the diet that is prescribed to you. [For some reason my doctor doesn't have a clue].

 
One of the best/worst forms of iron rich foods are meats that are red. If you are trying to keep your weight down, or are concerned about gaining weight, you may want to consume red meats that are classified as extra lean. One of the best/worse sources of meat in the area of iron is liver. Disgusting stuff.

If you do not eat meat for personal reasons, but wish to reap the benefits of additional iron, you may want to consider eating foods that contain high levels of Vitamin C.

This vitamin helps the body to absorb the iron that it meets more quickly. If you do not eat meat and wish to implement more iron into your diet, you should ensure that you are eating a lot of beans, dried fruit, and grains.

There are many other foods that are rich in iron and they are as follows: * Boiled Mussels * Sausage * Shrimp * Sardines * Sesame Seeds * Almonds * Hazelnuts

1 Comment »

1. 

   I’m vegan which means I do not consume animal flesh and animal products for ethical reasons. There is no need to eat flesh or animal products to be healthy. In fact it is detrimental to one’s health and certainly is not helpful for someone with hemochromatosis.

   I went undiagnosed for 43 years but fortunately I do not appear to have any obvious damage. I think the reason I find these condition so easy to control is because I’m vegan. There’s a book called “Becoming Vegan” which is very helpful for those who are interested. I only have to have a few venesections per year. “Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet http://bit.ly/GnozK
   I would recommend it

   Comment by TR — February 22, 2010 @ 4:41 am

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